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How To Beat The Afternoon Slump With These 5 Foolproof Tips From A Dietitian

Almond Board
The afternoon crash can ruin your entire day if it hits you hard enough. You know the feeling: You're having a perfectly productive day, checking things off your to-do list left and right, and then 2 p.m. rolls around. All of a sudden, your eyelids are lowering, your gaze is going blurry, and each of your limbs feels heavier than a cinderblock.

From a berry-packed smoothie to cottage cheese and almonds, you're looking for snacks that have just the right combination of protein, calories, and overall deliciousness. Foods like this will fill you up without making you want to rest your head against the keyboard and doze off. After all, the moment you pass out onto your pile of sticky notes is probably going to be the one time your boss stops by your desk.

About the Almond Board of California

Almonds from California are a healthy, natural, wholesome and quality food. The Almond Board of California promotes almonds with a research-based approach to responsible farming, production and marketing on behalf of the more than 7,600 almond growers and processors in California, many of whom have third- and fourth-generation family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organization that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture. For more information on the Almond Board of California or almonds, visit or check out California Almonds on Facebook, Twitter, Instagram and the California Almonds blog.