In India, children are usually given soaked almonds in the morning with a belief that it will make them sharp and intelligent. Packed with nutrients, vitamins and minerals, almonds have been popular seed since ancient times. They are often linked to longevity and increased brain capacity. These seeds are high in fat but are healthy and nutritious. You can add almonds to your breakfast or drink almond milk or eat it as a snack. Almond flour is used for many delicacies. Almonds are rich in unsaturated fat, low in saturated fatty acids and contain phytosterol antioxidants. Here are some of the health benefits of eating almonds every day.
1. Improves digestion
Probiotic components present in almonds aid digestion, the growth of good bacteria and detoxification of the body. It helps balance the body’s pH, which is important for proper digestion and preventing the risk of diseases.
2. Prevents cancer
Almonds also contain fiber, which reduces the risk of colon cancer. According to a study released by the National Cancer Institute, high-fiber food lowers the chances of developing colon cancer. Flavonoids, phytochemicals and vitamin E present in almonds control the progression of cancer cells of the breast.
3. Lowers bad cholesterol
Almonds are a great source of polyunsaturated fats and monounsaturated fats, which help in lowering the levels of bad (LDL) cholesterol. You will increase the levels of good (HDL) cholesterol by consuming almonds every day. As per a research, a decrease of 4.4 percent in bad cholesterol was observed in those who ate a handful of almonds every day as compared to 9.4 percent decrease in bad cholesterol in those who had two handfuls of almonds every day.
4. Increases absorption of nutrients
Your body needs sufficient amount of fat for absorption of nutrients that are fat-soluble. Almonds balance the pH of your body and decrease acid buildup. It helps in better digestion and absorption of the nutrients by the body.
5. Strengthens teeth and bones
Rich in micronutrients like phosphorus and calcium, almonds make your teeth and bones strong, preventing conditions like osteoporosis. Eating almonds also strengthen the skeletal system.
About the Almond Board
Almond Board of California in India
India has a rich and long standing tradition of almond consumption. The Almond Board of California celebrates this tradition and looks at the county as a market of great potential and importance. This is a reason for the board to continue to invest resources to run and support an active marketing, trade and market access programme in the country.
By the means of this programme, the board aims to build awareness around the multiple nutritional benefits of consuming almonds every day post validating them through learnings obtained from various nutrition researches.
To achieve this and as a part of the India programme, Almond Board of California engages with consumers, health care professionals, importers , food companies, government and regulatory agencies within the country.