Soaked almonds are know to have several surprising health benefits. Almonds can provide you with essential vitamins and minerals like Vitamin E, zinc, calcium, magnesium and omega-3 fatty acids. Soaked almonds are better because the brown peel contains tannins which inhibit nutrient absorption. However, once you soak the almonds, the peel comes off easily and allows the nut to release all the nutrients easily into the body. Eating pre-soaked almonds makes it easier to digest and also makes more nutrients available for digestion. Most nuts and seeds become easier to digest and have better nutrient availability when soaked overnight before consumption.
Almonds are known for their several health benefits and the most vital of it is that it helps in boosting your memory. Almonds can be considered as the perfect superfood because of their incredible nutrient profile. They are rich in protein and make you feel full for longer. They are also rich in manganese that helps strengthen the bones and also regulates blood sugar. Here are some health benefits of eating soaked almonds.
1.Heart Healthy: Almonds contain mono-unsaturated fats, protein and potassium that are very good for the heart. Vitamin E reduces the risk of heart diseases and magnesium prevents heart attack.
2.Boosts Energy: Munching on a handful of these pre-soaked almonds every morning helps in energy production and metabolic rate, as it contains manganese, copper and riboflavin.
3.Lowers Cholesterol: It contains Vitamin E and calcium and helps in lowering cholesterol levels.
4.Good For The Brain: They are a powerhouse of nutrients and assist in the development of a healthy brain. It also contains brain nutrients like riboflavin and L-carnitine.
5.Bone Health: Pre-soaked almonds contain a good amount of vitamins, minerals and phosphorous that benefit bone health and help prevent osteoporosis. This is one of the top health benefits of eating soaked almonds.
6.Regulates Blood Pressure: The potassium present in them helps in regulating blood pressure. It contains low sodium levels that help in maintaining the blood pressure levels in the normal range.
7.Prevents Cancer: Soaked almonds avert the risk of colon cancer by improving the movement of foods through the colon and preventing build-up. This is one of the best benefits of eating soaked almonds in the morning.
These are the health benefits of soaking almonds.
About the Almond Board of California
Almond Board of California in India
India has a rich and long standing tradition of almond consumption. The Almond Board of California celebrates this tradition and looks at the county as a market of great potential and importance. This is a reason for the board to continue to invest resources to run and support an active marketing, trade and market access programme in the country.
By the means of this programme, the board aims to build awareness around the multiple nutritional benefits of consuming almonds every day post validating them through learnings obtained from various nutrition researches.
To achieve this and as a part of the India programme, Almond Board of California engages with consumers, health care professionals, importers , food companies, government and regulatory agencies within the country.