Often we have come to hear that eat dry fruits, because everyone knows that it is very beneficial. They have many advantages, but do you know the best dry fruit is almonds. The use of almonds wipes out blood pressure, weight gain. It reduces the risk of blood sugar and heart diseases. You can also eat almonds with milk, soaking or roasting it. By eating it, brain sharpness, diabetes control and bones are also strong.
Digestion increases: If one eats soaked almonds, then it is digested easily and proper digestion makes you healthy.
Good for pregnancy: Pregnant women should be consumed soaked almonds because it gives them and their child full nutrition, both of which remain healthy.
About the Almond Board
Almond Board of California in India
India has a rich and long standing tradition of almond consumption. The Almond Board of California celebrates this tradition and looks at the county as a market of great potential and importance. This is a reason for the board to continue to invest resources to run and support an active marketing, trade and market access programme in the country.
By the means of this programme, the board aims to build awareness around the multiple nutritional benefits of consuming almonds every day post validating them through learnings obtained from various nutrition researches.
To achieve this and as a part of the India programme, Almond Board of California engages with consumers, health care professionals, importers , food companies, government and regulatory agencies within the country.