Are you suffering from high cholesterol? Include nuts, including almonds, in your daily platter of meal. Nuts, according to medical and health experts, are said to have several health benefits. And among them, if almonds are your choicest of nuts, you have a reason to smile. Almonds has several health benefits. Regular intake of it helps to reduce cholesterol level owing to the rich contents of healthy fats, high dietary fibre, protein, magnesium and Vitamin E. So, add them in your daily diet and make it your daily pill.
The right way to have almonds - Have them every morning. But first, soak almonds overnight. In the morning, drain the water away and peel them clean before you have them.
About the Almond Board
Almond Board of California in India
India has a rich and long standing tradition of almond consumption. The Almond Board of California celebrates this tradition and looks at the county as a market of great potential and importance. This is a reason for the board to continue to invest resources to run and support an active marketing, trade and market access programme in the country.
By the means of this programme, the board aims to build awareness around the multiple nutritional benefits of consuming almonds every day post validating them through learnings obtained from various nutrition researches.
To achieve this and as a part of the India programme, Almond Board of California engages with consumers, health care professionals, importers , food companies, government and regulatory agencies within the country.