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Explore topic: Nutrition & Wellness

In The News
Eat less, burn more. That's the weight-loss mantra most people swear by. But what you may not know is that losing weight is not as simple as that. After all, all calories are not made equal. And all…
In The News
Almonds are power-packed nuts. They are a rich source of potassium, fibre, protein, healthy fats, calcium and iron. You can have these nuts in any form. But the ultimate aim is to get the most of it…
In The News
Chennai: How does the consumption of nuts and almonds help make a difference to one’s health? - Kalpana S, Anna Nagar Nuts such as almonds can be consumed as a wholesome snack for your in-between…
In The News
You’ve probably heard at some point that almonds are pretty damn good for you. Among other things, they can help lower your blood pressure, fill you up, provide you with plenty of fibre and protein,…
In The News
If you are looking at losing weight, look no further as almonds are the superfoods you'd need in your life. Almonds come packed with essential nutrients like magnesium, vitamin E and copper. While…
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Shortly after delivering a baby, it may be tempting to begin a diet to lose off those extra kilos. But resist the urge. You need the nutrition, and so does your little bundle of joy. Moreover, you’ll…
In The News
We all know that eating almonds have many health benefits. Rich in nutrients like vitamin E, dietary fibres, omega 3 fatty acids and proteins, almonds are considered the next big superfood…
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A well-balanced diet is fundamental and necessary to have a great body. And among other nutrients, protein is most required by the body in order to build a healthy and lean body. Intake of protein…
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Actress and fitness enthusiast Sonali Bendre says that eating a healthy diet, including a handful of almonds, every day and a regular exercise regime help her stay fit. "I have realised that to…
In The News
Craving for something sweet with almonds in it? Try making a badam aur gulukand ki kulfi or an almond-infused phirni for your family and guests. Chefs Kunal Kapur and Ajay Chopra have listed a few…
// Recipes, Nutrition & Wellness