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Explore topic: Nutrition & Wellness

In The News
Staying healthy and fit doesn't need much of an effort, you just need to adapt a healthy lifestyle and go for a healthy diet. However, adding a few healthy foods to your diet can actually help in…
// Nutrition & Wellness
In The News
Crunchy, nutty and delectable almonds are a treasure trove of essential nutrients. For most people, it is a common desi practice to start off day with a handful of soaked almonds. They are also a…
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In The News
Here are a few tips for diabetics to follow for a better health: Maintain your weight and waist circumference: Calculate your BMI and maintain it between 23-25kg/m2. Also, abdominal obesity is one…
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In The News
Nuts have this bad reputation of being high in fats and calories, which is just the opposite of what you be having while on weight loss, but Almond are an exception in this case. This wonder nut is…
In The News
Almond is a very delicious dry fruit. It is also very beneficial for our health. Do you know that if you eat almonds, then it can double your health. Omega 3 fatty acids, fiber, vitamins and proteins…
In The News
Almonds or as we Indians call it 'Badam' are among the world's most popular tree-nuts. They are one of the healthiest nuts that you can get your hands on. Almonds are good for the hair, eyes, brain,…
In The News
In Place of Junk Food: Almond can be wonderful and a healthy substitute for junk food. Replace your bad of potato chips with a bowl of roasted, and, or salted almond nuts and enjoy the healthy…
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In The News
Often we have come to hear that eat dry fruits, because everyone knows that it is very beneficial. They have many advantages, but do you know the best dry fruit is almonds. The use of almonds wipes…
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In The News
A morning snack of almonds may reduce total cholesterol, and improve the body's ability to regulate blood sugar in breakfast-skipping college students, a study claims. Many college students tend to…
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In The News
Almonds can be nutritious, tasty and double up as a quick snack.  They are extremely versatile and offer natural goodness in each and every bite. From kirana shops to high-end grocery stores,…
// Nutrition & Wellness