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Explore topic: Nutrition & Wellness

In The News
Tanya Malik  Almonds are great for your brain, your heart but do you know it’s great for weight loss too? Yes, almonds are believed to be great for your overall health but they are beneficial…
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In The News
Dr. Madhu Chopra  |  Updated: March 08, 2019 11:23 IST Taking on many different roles during the course of days, weeks and months can often lead to women compromising on their health and…
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In The News
When one plans to stay fit and healthy, deciding upon the meal plan becomes important so that one can follow through with the diet. While one may be following a healthy meal routine, intermittent…
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Happy Valentine’s Day: Everyone wants a healthy and long companionship for life. What if you are told that living a healthier life with your beloved is not as difficult as it may seem? Just small…
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In The News
Staying healthy and fit doesn't need much of an effort, you just need to adapt a healthy lifestyle and go for a healthy diet. However, adding a few healthy foods to your diet can actually help in…
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In The News
Crunchy, nutty and delectable almonds are a treasure trove of essential nutrients. For most people, it is a common desi practice to start off day with a handful of soaked almonds. They are also a…
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In The News
Here are a few tips for diabetics to follow for a better health: Maintain your weight and waist circumference: Calculate your BMI and maintain it between 23-25kg/m2. Also, abdominal obesity is one…
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In The News
Nuts have this bad reputation of being high in fats and calories, which is just the opposite of what you be having while on weight loss, but Almond are an exception in this case. This wonder nut is…
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In The News
Almond is a very delicious dry fruit. It is also very beneficial for our health. Do you know that if you eat almonds, then it can double your health. Omega 3 fatty acids, fiber, vitamins and proteins…
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In The News
Almonds or as we Indians call it 'Badam' are among the world's most popular tree-nuts. They are one of the healthiest nuts that you can get your hands on. Almonds are good for the hair, eyes, brain,…
// Nutrition & Wellness