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Explore topic: Nutrition & Wellness

In The News
We all know that eating almonds have many health benefits. Rich in nutrients like vitamin E, dietary fibres, omega 3 fatty acids and proteins, almonds are considered the next big superfood…
In The News
A well-balanced diet is fundamental and necessary to have a great body. And among other nutrients, protein is most required by the body in order to build a healthy and lean body. Intake of protein…
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Actress and fitness enthusiast Sonali Bendre says that eating a healthy diet, including a handful of almonds, every day and a regular exercise regime help her stay fit. "I have realised that to…
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Craving for something sweet with almonds in it? Try making a badam aur gulukand ki kulfi or an almond-infused phirni for your family and guests. Chefs Kunal Kapur and Ajay Chopra have listed a few…
// Recipes, Nutrition & Wellness
In The News
Craving for something sweet with almonds in it? Try making a badam aur gulukand ki kulfi or an almond-infused phirni for your family and guests. * Badam aur gulukand ki kulfi  Serves: Four…
// Recipes, Nutrition & Wellness
In The News
They are packed with nutrients that help you control weight, lower cholesterol, controls diabetes, reduce risk of heart diseases, help promote healthy hair and skin and among other health benefits.…
// Recipes, Nutrition & Wellness
In The News
A 2016 study found they can boost lung function and lower the chance of problems like chronic obstructive pulmonary disease (COPD). Experts speculate that as the good bacteria in your gut…
In The News
How to build muscle is the one pursuit that unites both the underweight and the obese. So whether you want to burn fat and gain muscle or you’re working on a lean frame that could do with some toning…
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Veganism is not a new concept, but it has gained a lot of popularity recently with millions of people following the trend. A vegan diet consists primarily of plant based foods such as vegetables,…
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Diwali, the festival of light, is here. It symbolizes the victory of light over darkness and good over evil. People celebrate Diwali, which is the most anticipated festival of India, by cleaning the…