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Explore topic: Health Benefits

In The News
Almond is one of the most nutritious nut which is a vital source of various essential vitamins and minerals. Almond trees are believed to have been one of the earliest trees to have been domesticated…
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In The News
Whether you like eating Almonds just the way they are you you a fan of soaked almond, there is no denying that this crunchy brown nuts are powerhouse of vitamins and nutrients. To shed more light on…
In The News
In a unique effort by Prime Minister Narendra Modi, September has been declared as the National Nutrition Month for the country. Here are a few lifestyle changes which one must follow to reduce the…
In The News
Skipping a few hours sleep becomes the easiest option for most of us to strike balance in the humdrum affairs of life. However, that isn’t a smart choice, say doctors and inadequate sleep may…
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Are you suffering from high cholesterol? Include nuts, including almonds, in your daily platter of meal. Nuts, according to medical and health experts, are said to have several health benefits. And…
In The News
We all know that almonds is a very beneficial dry fruit for your body as it contains Omega 3 fatty acids, fiber, vitamins and proteins in abundance .If you want to take health benefits then you…
In The News
Benefits of Almond | Top 10 Healthy Benefits of Almond Nuts 1. Reduce Risk of Heart Attack Rich in Monounsaturated Fats Helps to Lower Down Bad Cholesterol also Reduce Risk of Heart Attacks &…
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We all know that eating almonds have many health benefits. Rich in nutrients like vitamin E, dietary fibres, omega 3 fatty acids and proteins, almonds are considered the next big superfood…
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A well-balanced diet is fundamental and necessary to have a great body. And among other nutrients, protein is most required by the body in order to build a healthy and lean body. Intake of protein…
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While we hear of all kinds of resolutions people keep each year, many end up wanting to live a healthier life.  For this reason, quitting smoking, limiting alcohol consumption and losing weight…
// Health Benefits , Lifestyle