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Explore topic: Health Benefits

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We all know that eating almonds have many health benefits. Rich in nutrients like vitamin E, dietary fibres, omega 3 fatty acids and proteins, almonds are considered the next big superfood…
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A well-balanced diet is fundamental and necessary to have a great body. And among other nutrients, protein is most required by the body in order to build a healthy and lean body. Intake of protein…
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While we hear of all kinds of resolutions people keep each year, many end up wanting to live a healthier life.  For this reason, quitting smoking, limiting alcohol consumption and losing weight…
// Health Benefits , Lifestyle
In The News
A 2016 study found they can boost lung function and lower the chance of problems like chronic obstructive pulmonary disease (COPD). Experts speculate that as the good bacteria in your gut…
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How to build muscle is the one pursuit that unites both the underweight and the obese. So whether you want to burn fat and gain muscle or you’re working on a lean frame that could do with some toning…
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Veganism is not a new concept, but it has gained a lot of popularity recently with millions of people following the trend. A vegan diet consists primarily of plant based foods such as vegetables,…
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Head Chef Neeraj, Hyatt Regency, and nutritionist Simrat Kathuria, conducted a live cooking demonstration and a presentation on learnings from various nutrition studies on the health benefits of…
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While many have considered turning vegan at some point, the most predominant reason people do not go through with it is the struggle to maintain a vegan diet. However, being conscious and keeping…
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Diwali, the festival of light, is here. It symbolizes the victory of light over darkness and good over evil. People celebrate Diwali, which is the most anticipated festival of India, by cleaning the…
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Here are eight benefits of having almonds during pregnancy: Rich in protein: The high protein content in almonds help in the healthy development of muscle mass in a growing baby. This also…