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Explore topic: Health Benefits

In The News
When one plans to stay fit and healthy, deciding upon the meal plan becomes important so that one can follow through with the diet.  While one may be following a healthy meal routine,…
// Health Benefits
In The News
Nuts have this bad reputation of being high in fats and calories, which is just the opposite of what you be having while on weight loss, but Almond are an exception in this case. This wonder nut is…
In The News
Almond is a very delicious dry fruit. It is also very beneficial for our health. Do you know that if you eat almonds, then it can double your health. Omega 3 fatty acids, fiber, vitamins and proteins…
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Almonds or as we Indians call it 'Badam' are among the world's most popular tree-nuts. They are one of the healthiest nuts that you can get your hands on. Almonds are good for the hair, eyes, brain,…
In The News
Almond is one of the most nutritious nut which is a vital source of various essential vitamins and minerals. Almond trees are believed to have been one of the earliest trees to have been domesticated…
// Health Benefits
In The News
Whether you like eating Almonds just the way they are you you a fan of soaked almond, there is no denying that this crunchy brown nuts are powerhouse of vitamins and nutrients. To shed more light on…
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In a unique effort by Prime Minister Narendra Modi, September has been declared as the National Nutrition Month for the country. Here are a few lifestyle changes which one must follow to reduce the…
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Skipping a few hours sleep becomes the easiest option for most of us to strike balance in the humdrum affairs of life. However, that isn’t a smart choice, say doctors and inadequate sleep may…
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Are you suffering from high cholesterol? Include nuts, including almonds, in your daily platter of meal. Nuts, according to medical and health experts, are said to have several health benefits. And…
In The News
We all know that almonds is a very beneficial dry fruit for your body as it contains Omega 3 fatty acids, fiber, vitamins and proteins in abundance .If you want to take health benefits then you…