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Explore topic: Health Benefits

In The News
Go back to your childhood and you’ll easily recall the memory of you hiding those five blanched almonds in the pocket of your uniform pants before climbing the bus. Yep, as far as nuts are concerned…
In The News
Nuts have recently gained the reputation of superfoods; health experts vouch for these tiny delights. One of these most trusted superfoods is almond, which comes packed with health benefits and…
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1. For a healthy lifestyle Getting your little one to eat can be an ever-changing struggle for mothers. One day they can’t seem to get enough food and the next day they want nothing at all. All…
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Shortly after delivering a baby, it may be tempting to begin a diet to lose off those extra kilos. But resist the urge. You need the nutrition, and so does your little bundle of joy. Moreover, you’ll…
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We all know that eating almonds have many health benefits. Rich in nutrients like vitamin E, dietary fibres, omega 3 fatty acids and proteins, almonds are considered the next big superfood…
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A well-balanced diet is fundamental and necessary to have a great body. And among other nutrients, protein is most required by the body in order to build a healthy and lean body. Intake of protein…
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While we hear of all kinds of resolutions people keep each year, many end up wanting to live a healthier life.  For this reason, quitting smoking, limiting alcohol consumption and losing weight…
// Health Benefits , Lifestyle
In The News
A 2016 study found they can boost lung function and lower the chance of problems like chronic obstructive pulmonary disease (COPD). Experts speculate that as the good bacteria in your gut…
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How to build muscle is the one pursuit that unites both the underweight and the obese. So whether you want to burn fat and gain muscle or you’re working on a lean frame that could do with some toning…
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Veganism is not a new concept, but it has gained a lot of popularity recently with millions of people following the trend. A vegan diet consists primarily of plant based foods such as vegetables,…