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Explore topic: Health Benefits

In The News
Eat less, burn more. That's the weight-loss mantra most people swear by. But what you may not know is that losing weight is not as simple as that. After all, all calories are not made equal. And all…
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You’ve probably heard at some point that almonds are pretty damn good for you. Among other things, they can help lower your blood pressure, fill you up, provide you with plenty of fibre and protein,…
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If you are looking at losing weight, look no further as almonds are the superfoods you'd need in your life. Almonds come packed with essential nutrients like magnesium, vitamin E and copper. While…
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1. Staying healthy and lose weight! Getting fit is not all about fitting into your favourite pair of ‘skinny’ jeans, or emulating how your favourite actor looks these days! Keeping fit and…
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Eating several servings of nuts, such as almonds, every week may help lower the risk of developing heart rhythm irregularity and heart flutter, say researchers from Sweden’s Karolinska Institute. It…
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When those dreaded hunger pangs strike, don’t reach out for a bag of chips or biscuits. Instead, munch on a few almonds. They’re the perfect snack to keep you going through the day. They not only…
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Go back to your childhood and you’ll easily recall the memory of you hiding those five blanched almonds in the pocket of your uniform pants before climbing the bus. Yep, as far as nuts are concerned…
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Nuts have recently gained the reputation of superfoods; health experts vouch for these tiny delights. One of these most trusted superfoods is almond, which comes packed with health benefits and…
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1. For a healthy lifestyle Getting your little one to eat can be an ever-changing struggle for mothers. One day they can’t seem to get enough food and the next day they want nothing at all. All…
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Shortly after delivering a baby, it may be tempting to begin a diet to lose off those extra kilos. But resist the urge. You need the nutrition, and so does your little bundle of joy. Moreover, you’ll…