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8 Healthy Reasons Why You Should Include Almonds In Your Daily Diet
Almond Board |

Almonds or as we Indians call it 'Badam' are among the world's most popular tree-nuts. They are one of the healthiest nuts that you can get your hands on. Almonds are good for the hair, eyes, brain, skin and almost everything related to a healthy body and mind. Yes, they are a good source of protein, minerals, calcium and much more. The benefits of having almonds everyday are almost endless. You'll know what I mean after reading this article. Here are 8 benefits of including almonds in your daily diet. 

1. Consuming almonds daily helps in lowering bad cholesterol.

In case you didn't know, almonds are loaded with monounsaturated fats and polyunsaturated fats which raises the level of 'good' cholesterol. So don't hesitate to include a handful of almonds in your daily diet. 

2. Have a few almonds if you want to boost your energy. 

Who said having energy drinks is the only way to boost your energy? If you are feeling low on energy, then have a few almonds. Wondering why? Okay, almonds are rich in copper, riboflavin and manganese, all of which aid in boosting energy levels. 

3. Almonds improve brain power.

Yes, almonds contain phenylalanine, L-carnitine and riboflav which helps in improving the cognitive function. It is advised to have 5-6 almonds soaked in water first thing in the morning every day if you want to boost the growth of your brain cells. Now you know why your mother says 'badam khao' when your exams are around the corner?

4. Consuming almonds helps in strengthening bones and teeth. 

Almonds are loaded with micro-nutrients like calcium and phosphorous which strengthen bones and teeth. They also strengthen the skeletal system and improve the bone mineral density. 

5. Almonds aid on better digestion and metabolism. 

If you want to flush out unwanted and unhealthy toxins from your body then try having almond milk. Almond milk contains fiber which is known for having digestion-enhancing benefits. Almond milk also increases the metabolic rate of the human body. 

6. It helps in protecting the skin from sun exposure. 

I was as surprised as you are. But you should know that almonds are high in vitamin E which is a skin-friendly nutrient that acts as a shield against sun exposure. You can use almond milk to treat sun burns and other skin problems too. 

7. Almonds help in managing weight.

You should have almonds if you want to get rid of those extra kilos. I am serious. This is because almonds are high in protein and fiber which can leave you feeling fuller for longer. Interesting, right?

8. Almond oil helps in treating acne, blackheads and whiteheads.

Almonds are not just good for improving overall health. They are also good for improving skin health. If you have skin problems like acne, blackheads or whiteheads then you should definitely try putting almond oil in and around the affected area. The essential fatty acids found in almonds control the amount of oil secreted by the sebaceous glands and prevent breakouts. 

About the Almond Board of California

Almond Board of California in India
India has a rich and long standing tradition of almond consumption. The Almond Board of California celebrates this tradition and looks at the county as a market of great potential and importance. This is a reason for the board to continue to invest resources to run and support an active marketing, trade and market access programme in the country.

By the means of this programme, the board aims to build awareness around the multiple nutritional benefits of consuming almonds every day post validating them through learnings obtained from various nutrition researches.

To achieve this and as a part of the India programme, Almond Board of California engages with consumers, health care professionals, importers , food companies, government and regulatory agencies within the country.

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