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Explore topic: Nutrition & Wellness

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Anti-aging regimens abound but emerging research suggests that one delicious addition to your skincare routine may be in your pantry instead of your makeup kit: almonds. A new pilot study by…
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Soaked almonds are know to have several surprising health benefits. Almonds can provide you with essential vitamins and minerals like Vitamin E, zinc, calcium, magnesium and omega-3 fatty acids.…
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As parents, we are always concerned about our children’s calorie intake and often feel guilty for not being able to provide them the best diet. Here are some nutrition tips that will ensure greater…
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Highlights One ounce of almonds provides 170 calories with lots of proteins Almonds are popular because of their various health benefits Fats in almonds constitute almost 50% but the quality of…
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01/7 Health benefits of snacking on almonds When one plans to stay fit and healthy, deciding upon the meal plan becomes important so that one can follow through with the diet. While one may be…
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For Indian families, food comes first and we do not usually plan our meals especially during mid afternoon or early evening snacking time. Snacking smart with almonds is a great way to lead a healthy…
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A recent research from Harvard University, funded by the US National Institutes of Health, shows that eating tree nuts, such as almonds, may help reduce the risk of cardiovascular disease for adults…
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Almonds are enriched with essential vitamins and minerals to keep the body fit and healthy. They not only help to keep you fit but also prove beneficial for the skin. Eating soaked almonds daily help…
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THE world today is moving fast, people ‘jog’ their brains to achieve targets,‘stretch’ their limits to shine among the rest, ‘run’ behind their dreams and aspirations. To keep up with the competitive…
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Tanya Malik  Almonds are great for your brain, your heart but do you know it’s great for weight loss too? Yes, almonds are believed to be great for your overall health but they are beneficial…
// Nutrition & Wellness