Whether you are eating healthy or not, losing weight and hitting a plateau can squash any motivation you have to stay on track with your eating. Hidden calores and sugars may be to blame. I’m going to share some of the common and easy traps that will keep the scale stuck or moving in the wrong direction.
Tips on what to eat to help you lose those extra pounds
Almond Board |
Almonds from California are a healthy, natural, wholesome and quality food. The Almond Board of California promotes almonds with a research-based approach to responsible farming, production and marketing on behalf of the more than 7,600 almond growers and processors in California, many of whom have third- and fourth-generation family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organization that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture. For more information on the Almond Board of California or almonds, visit Almonds.com or check out California Almonds on Facebook, Twitter, Instagram and the California Almonds blog.