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Want to lose weight? Here are the 8 foods that will help you do it quicker
Almond Board |

LOSING weight can be a long and gruelling process that requires bucket loads of willpower. But what if you had food lurking in your cupboards that could help shift that stubborn fat faster?

NutriCentre's Elouise Bauskis and Dr Marilyn Glenville, author of The Natural Health Bible for Women, reveal the commonplace ingredients that can aid weight loss and boost your metabolism.

About the Almond Board of California

Almonds from California are a natural, wholesome and quality food. The Almond Board of California promotes almonds through its research-based approach to all aspects of marketing, farming and production on behalf of the more than 7,600 almond growers and processors in California, many of whom are multi-generational family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organisation that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture. For more information on the Almond Board of California or almonds, visit or check out California Almonds on Facebook and the California Almonds blog.