How are those New Year's resolutions holding up? New Year's resolutions often mean fad diets and fitness routines that are more often destined to fail than to help you achieve your goals. Whether you're right on track, or have already lost your way, our Life Squad has new tips and relevant advice to help create long-lasting changes for a healthier lifestyle. In our second episode, the Life Squad -- a cast of experts from the food, fitness and health/nutrition fields -- share with you how to create achievable goals for the New Year and beyond.
Led by actress, author, host of NBC's "The Biggest Loser" and busy mom Alison Sweeney, the Life Squad team includes Keri Gans, registered dietitian and nutritionist; Ashley Borden, celebrity personal trainer and fitness expert; Seamus Mullen, award-winning chef, restaurateur and cookbook author; and Joy McCarthy, Canadian holistic nutritionist.