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Shake It Up – Episode 3 – Life Squad

Led by actress, author, host of NBC's "The Biggest Loser" and busy mom Alison Sweeney, the Life Squad team includes Keri Gans, registered dietitian and nutritionist; Ashley Borden, celebrity personal trainer and fitness expert; Seamus Mullen, award-winning chef, restaurateur and cookbook author; and Joy McCarthy, Canadian holistic nutritionist.

You've been good. You've been very, very good. You've been working out regularly, eating right and including snacks like almonds into your daily routine. You deserve a reward! How about one that won't take you off-track of your healthy lifestyle, but one that actually reinvigorates your good habits?

How about three? In the finale of our Life Squad series, our experts share tips that will spark new life into your eating and fitness routines to make the most out of your hard work, and carry you through summer with ease, flavor and satisfaction.