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Different ways to add nuts to your diet
Almond Board |

On one of Calgary's top morning news shows, retail dietician Casey Burgland shared how to improve consumer's relationship with nuts and different ways to add them to your diet. She mentioned how they have healthy fiber, protein and fats and that a serving size of 23 almonds is considered a good serving. She highlighted toasting almonds and featured the Budda Bowl from ABC made with almonds in the dressing and sprinkled on top.

About the Almond Board of California

Almonds from California are a healthy, natural, wholesome and quality food. The Almond Board of California promotes almonds with a research-based approach to responsible farming, production and marketing on behalf of the more than 7,600 almond growers and processors in California, many of whom have third- and fourth-generation family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organization that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture. For more information on the Almond Board of California or almonds, visit or check out California Almonds on Facebook, Twitter, Instagram and the California Almonds blog.