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Stay healthy with these seven nutritious dessert ideas
Almond Board |

These brownies from Chocolate Covered Katie are nutritious, and there are lots of recipe variations to choose from. For the chocolate lover, whip up the version made with oats, maple syrup, almond butter and cocoa powder. "The almond butter provides you with protein and the oats have fibre," says Senior. Protein and fibre help keep you full so you won't need to eat the whole pan.

About the Almond Board of California

Almonds from California are a healthy, natural, wholesome and quality food. The Almond Board of California promotes almonds with a research-based approach to responsible farming, production and marketing on behalf of the more than 7,600 almond growers and processors in California, many of whom have third- and fourth-generation family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organization that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture. For more information on the Almond Board of California or almonds, visit or check out California Almonds on Facebook, Twitter, Instagram and the California Almonds blog.