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Tots to Teens: Healthy Eating
Almond Board |

In a segment on CTV News Winnipeg almond advocate, Gina Sunderland, shared some tips about making better snack choices to help keep New Year resolutions. She recommends instead of chips, swapping for 1/4 cup of crunchy almonds which have less calories than previously thought but still have the nutrients such as fiber, protein and iron. She then suggests replacing the traditional puffed cereal treat with ABC's Almond Butter and Puffed Quinoa Squares recipe developed by Christy Brissette which contain 6 g of protein and 3g of fiber.

About the Almond Board of California

Almonds from California are a healthy, natural, wholesome and quality food. The Almond Board of California promotes almonds with a research-based approach to responsible farming, production and marketing on behalf of the more than 7,600 almond growers and processors in California, many of whom have third- and fourth-generation family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organization that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture. For more information on the Almond Board of California or almonds, visit or check out California Almonds on Facebook, Twitter, Instagram and the California Almonds blog.