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Want to Get Fit? Follow This Pro Athlete Meal Plan
Almond Board |

In a wonderful interview on Brit + Co  Road to Rio spokesperson Cynthia Sass shares her Pro Athlete Meal Plan. Cynthia mentions that anyone can eat like a pro athlete or Olympian, as long as they are sensible about what they put in their body. She recommends a meal plan consisting of almond oatmeal for breakfast, her superfoods smoothie made with almond milk and almond flour for post-workout, and black bean almond ginger satay for dinner.

About the Almond Board of California

Almonds from California are a healthy, natural, wholesome and quality food. The Almond Board of California promotes almonds with a research-based approach to responsible farming, production and marketing on behalf of the more than 7,600 almond growers and processors in California, many of whom have third- and fourth-generation family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organization that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture. For more information on the Almond Board of California or almonds, visit or check out California Almonds on Facebook, Twitter, Instagram and the California Almonds blog.