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What a heart-healthy dietitian eats in a day
Almond Board |

Snacks during the day are roasted almonds and fruit. Eating a quarter of a cup of nuts about four times a week can help reduce coronary heart disease risk by an amazing 37 per cent. Almonds supply protein, calcium, fibre and vitamin C. It’s definitely my go-to snack. A serving is a quarter of a cup.

About the Almond Board of California

Almonds from California are a healthy, natural, wholesome and quality food. The Almond Board of California promotes almonds with a research-based approach to responsible farming, production and marketing on behalf of the more than 7,600 almond growers and processors in California, many of whom have third- and fourth-generation family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organization that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture. For more information on the Almond Board of California or almonds, visit or check out California Almonds on Facebook, Twitter, Instagram and the California Almonds blog.