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Explore topic: Lifestyle

In The News

What do Cameron, Jennifer, Gwyneth, and Kate all have in common? A lot, it turns out. There are exceptions, of course. But for a certain set of Hollywood A-listers, the paragon of afternoon snacks…

In The News

You’ve heard time and time again: A healthy lifestyle requires diet and exercise. But striking that perfect balance is tricky. Even if you’re doing an awesome job of nailing those whole-body…

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But that’s getting ahead of things a little bit because Isles is keeping his mind on the regular season for now. We recently spoke to him about his approach to training, staying injury-free, and…

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Training for the Olympics is no joke, and few people have their formula down quite like swimmer Natalie Coughlin. The 12-time Olympic medalist knows a thing or two about consistency, as she's been…

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Try two hard-boiled eggs, red pepper strips, a cup of grapes, whole-grain crackers and almond butter. Or cubes of cooked chicken, mini whole-grain pita pockets, baby carrots, cucumber slices,…

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Whether you are eating healthy or not, losing weight and hitting a plateau can squash any motivation you have to stay on track with your eating. Hidden calores and sugars may be to blame. I’m…

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With the Rio Olympics around the corner, we couldn’t help but chat with one of its most viable contenders – twelve-time Olympic swimming medalist and twenty-time World Championship swimming…

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Eating a handful of almonds a day has been found to boost a person's diet, according to scientists. People who eat almonds tend to ingest them in lieu of unhealthy snacks - and lower their empty…

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Natalie took a breather from her intense training schedule to talk to us about the Road to Rio and life as an Olympian, so read on for some of her

In The News

Wellness expert and culinary nutritionist Katie Cavuto embraces holistic living and believes the best path to health is to look at each…