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In The News

Try two hard-boiled eggs, red pepper strips, a cup of grapes, whole-grain crackers and almond butter. Or cubes of cooked chicken, mini whole-grain pita pockets, baby carrots, cucumber slices,…

In The News

Whether you are eating healthy or not, losing weight and hitting a plateau can squash any motivation you have to stay on track with your eating. Hidden calores and sugars may be to blame. I’m…

In The News

With the Rio Olympics around the corner, we couldn’t help but chat with one of its most viable contenders – twelve-time Olympic swimming medalist and twenty-time World Championship swimming…

In The News

Eating a handful of almonds a day has been found to boost a person's diet, according to scientists. People who eat almonds tend to ingest them in lieu of unhealthy snacks - and lower their empty…

In The News

Wellness expert and culinary nutritionist Katie Cavuto embraces holistic living and believes the best path to health is to look at each…

In The News

Natalie took a breather from her intense training schedule to talk to us about the Road to Rio and life as an Olympian, so read on for some of her

In The News

The one downfall that almost everyone hits while travelling? Hunger that happens at the most inopportune times, which no doubt leads to a croissant, gelato, fries or anything else that is sweet,…

In The News

But there's a lot you don't know, like her her stance on peeing in the pool—"any swimmer who says they don't pee in the pool is a liar''—or her favorite post-workout recovery fuel, a cherry…

Celebrate Almond Day with Health Tips, Recipes & Prizes
News Article

In honor of Almond Day on February 16, California Almonds and wellness expert Katie Cavuto are teaming up to offer “16 Days to a Better You” tips and recipes, inspiring everyone…

Natalie Coughlin, Other Top U.S. Team Athletes Give Advice About Snacking for High Performance
News Article

Twenty-time World Championship medalist and 12-time Olympic medalist, Natalie Coughlin, knows first-hand the roles that hard work, dedication and a nutritious diet play in…