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Explore topic: Lifestyle

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An increasing number of people are aiming to adopt a more plant-based eating pattern as a way to take charge of their health and well-being. In fact, over one-third of consumers are interested in…
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But that’s getting ahead of things a little bit because Isles is keeping his mind on the regular season for now. We recently spoke to him about his approach to training, staying injury-free, and how…
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Training for the Olympics is no joke, and few people have their formula down quite like swimmer Natalie Coughlin. The 12-time Olympic medalist knows a thing or two about consistency, as she's been…
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What do Cameron, Jennifer, Gwyneth, and Kate all have in common? A lot, it turns out. There are exceptions, of course. But for a certain set of Hollywood A-listers, the paragon of…
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Whether you are eating healthy or not, losing weight and hitting a plateau can squash any motivation you have to stay on track with your eating. Hidden calores and sugars may be to blame. I’m going…
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Try two hard-boiled eggs, red pepper strips, a cup of grapes, whole-grain crackers and almond butter. Or cubes of cooked chicken, mini whole-grain pita pockets, baby carrots, cucumber slices,…
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With the Rio Olympics around the corner, we couldn’t help but chat with one of its most viable contenders – twelve-time Olympic swimming medalist and twenty-time World Championship swimming medalist…
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Eating a handful of almonds a day has been found to boost a person's diet, according to scientists. People who eat almonds tend to ingest them in lieu of unhealthy snacks - and lower their empty…
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Natalie took a breather from her intense training schedule to talk to us about the Road to Rio and life as an Olympian, so read on for some of her work/life balance tips, including how to spice up…
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But there's a lot you don't know, like her her stance on peeing in the pool—"any swimmer who says they don't pee in the pool is a liar''—or her favorite post-workout recovery fuel, a cherry…