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NEW RESEARCH SHOWS SNACKING ON ALMONDS INSTEAD OF A HIGH-CARB SNACK REDUCED BELLY FAT AND OTHER HEART DISEASE RISK FACTORS
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Modesto, CA (January 7, 2014) – A new study published in the Journal of the American Heart Association found that a daily snack of 1.5 ounces of almonds instead of a high-carbohydrate muffin,…

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To help navigate the crazy holiday season, we are bringing you a video series from our Life Squad -- a cast of experts from the food, fitness and health/nutrition fields -- with relevant seasonal…

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While there is no quick fix for an unhealthy lifestyle, Powell insists that even a nine-minute workout every day can go a long way to help increase fitness, as long as there is movement involved…

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These gluten-free, almond flour-based crackers by Elana Amsterdam are delicious paired with olive tapenade or any soft spreadable cheese for a cocktail party.  For a simpler snack, just top them…

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Elana Amsterdam's gluten free version of the ultimate classic cookie is made from almond flour and speckled with sliced almonds.  Easy to make and even easier to eat, enjoy for dessert, or use as…

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This refreshing, subtly sweet soup is simple to make, but will surely impress. Try serving it in smaller servings in martini glasses at a party for some serious ooohs and ahhs. You can use store…

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This flavorful pilaf is a delicious accompaniment to grilled or roasted meat and poultry. The recipe works well with any kind of whole grain, from brown rice to bulgur. The toasted almonds enhance…

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These deceptively simple make-ahead hors d'oeuvres from Trish Magwood are a decadent* choice for your next party.  Think traditional cheese platter with fruits and almonds -- all in one bite!

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Trish Magwood used to make a variation of these no bake treats in high school with her friend as the ultimate after school snack. Now, she makes them with her kids at Christmas time -- they love…

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Quick and easy to prepare, the crunchy texture and sweet maple flavor in Liz Pearson's roasted almonds make them a satisfying snack to help conquer cravings throughout the day.