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Explore topic: Nutrition & Wellness

In The News

In an interview with Journey Road to Rio spokesperson Natalie Coughlin, PopSugar shared Natalie’s…

// Nutrition & Wellness
In The News

Snacks during the day are roasted almonds and fruit. Eating a quarter of a cup of nuts about four times a week can help reduce coronary heart disease risk by an amazing 37 per cent. Almonds…

// Nutrition & Wellness, Recipes
In The News

There are just six weeks left until summer officially kicks off and instead of stressing about your body, we’re here to help you achieve its best version – inside and out.

In The News

Natalie Coughlin is a 12-time Olympic medalist who’s currently training in hopes of making her fourth Olympic team. In 2008, she became the first woman ever to win…

CULINARY NUTRITIONIST & HEALTH EXPERT SHARES EASILY ADAPTABLE TIPS & RECIPES FOR A PLANT-BASED LIFESTYLE
News Article

An increasing number of people are aiming to adopt a more plant-based eating pattern as a way to take charge of their health and well-being. In fact, over one-third of consumers are interested in…

In The News

The best time to start increasing fibre intake is at breakfast. Look for high-fibre cereals that contain 15 grams of fibre per serving and the least amount of sugar. Be sure to buy brown rather…

// Nutrition & Wellness
In The News

What do Cameron, Jennifer, Gwyneth, and Kate all have in common? A lot, it turns out. There are exceptions, of course. But for a certain set of Hollywood A-listers, the paragon of afternoon snacks…

In The News

You’ve heard time and time again: A healthy lifestyle requires diet and exercise. But striking that perfect balance is tricky. Even if you’re doing an awesome job of nailing those whole-body…

In The News

In a wonderful interview on Brit + Co  Road to Rio spokesperson Cynthia Sass shares her Pro Athlete Meal Plan.…

// Nutrition & Wellness
In The News

But that’s getting ahead of things a little bit because Isles is keeping his mind on the regular season for now. We recently spoke to him about his approach to training, staying injury-free, and…