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Explore topic: Nutrition & Wellness

In The News
Los Angeles Times Online shared Why Olympian Natalie Coughlin says swimming is anything but ‘boring’, describing her strong discipline for the sport and her eating habits while training, which…
// Nutrition & Wellness
In The News
 Breakfast: “I typically wake up early each morning to train and need a good breakfast to keep me going throughout the day,” he wrote. “I’ll have a hard-boiled egg, steel-cut oatmeal topped with…
// Nutrition & Wellness
In The News
Isles was unable to travel with the USA Rugby Men's Eagles on trips to Paris and London with a high ankle sprain. When ThePostGame talked to Isles in May, he said he was "operating at 95 percent,"…
// Nutrition & Wellness
In The News
In a wonderful interview on Brit + Co  Road to Rio spokesperson Cynthia Sass shares her Pro Athlete Meal Plan. Cynthia mentions that anyone can eat like a pro athlete or Olympian, as long as…
// Nutrition & Wellness
In The News
In an interview with Journey Road to Rio spokesperson Natalie Coughlin, PopSugar shared Natalie’s Pro-Status Recovery Tips including her Almond Cherry Recovery Smoothie, which she drinks twice a day…
// Nutrition & Wellness
In The News
Snacks during the day are roasted almonds and fruit. Eating a quarter of a cup of nuts about four times a week can help reduce coronary heart disease risk by an amazing 37 per cent. Almonds supply…
// Nutrition & Wellness, Recipes
In The News
You’ve heard time and time again: A healthy lifestyle requires diet and exercise. But striking that perfect balance is tricky. Even if you’re doing an awesome job of nailing those whole-body workouts…
In The News
The best time to start increasing fibre intake is at breakfast. Look for high-fibre cereals that contain 15 grams of fibre per serving and the least amount of sugar. Be sure to buy brown rather than…
// Nutrition & Wellness
In The News
There are just six weeks left until summer officially kicks off and instead of stressing about your body, we’re here to help you achieve its best version – inside and out.
In The News
Natalie Coughlin is a 12-time Olympic medalist who’s currently training in hopes of making her fourth Olympic team. In 2008, she became the first woman ever to win back-to-back gold medals in the…