Skip to main content

Explore topic: Nutrition & Wellness

In The News

March is nutrition month and registered dietitian Gina Sunderland has some great tips to get your eating on track.

// Nutrition & Wellness
In The News

With the Rio Olympics around the corner, we couldn’t help but chat with one of its most viable contenders – twelve-time Olympic swimming medalist and twenty-time World Championship swimming…

In The News

A new study from the University of Florida suggests that you can improve your diet simply by eating a handful of almonds each day.

In the study, the team of researchers asked 28 pairs of…

// Nutrition & Wellness
In The News

Eating a handful of almonds a day has been found to boost a person's diet, according to scientists. People who eat almonds tend to ingest them in lieu of unhealthy snacks - and lower their empty…

In The News

Wellness expert and culinary nutritionist Katie Cavuto embraces holistic living and believes the best path to health is to look at each…

In The News

Natalie took a breather from her intense training schedule to talk to us about the Road to Rio and life as an Olympian, so read on for some of her

In The News

Bloating refers to a feeling of increased pressure in your gut, sometimes accompanied by a protruding belly. You may feel gassy or even in some pain. A significant percent of the population…

// Nutrition & Wellness
In The News

The one downfall that almost everyone hits while travelling? Hunger that happens at the most inopportune times, which no doubt leads to a croissant, gelato, fries or anything else that is sweet,…

In The News

But there's a lot you don't know, like her her stance on peeing in the pool—"any swimmer who says they don't pee in the pool is a liar''—or her favorite post-workout recovery fuel, a cherry…

In The News

Fear of the Zika virus and other challenges Natalie Coughlin has to overcome before Rio 2016.

// Nutrition & Wellness