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Explore topic: Nutrition & Wellness

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Tips from Keri Gans, registered dietitian and nutritionist for the Life Squad. Brought to you by California Almonds.

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Led by actress, author, host of NBC's "The Biggest Loser" and busy mom Alison Sweeney, the Life Squad team includes Keri Gans, registered dietitian and nutritionist; Ashley Borden, celebrity…

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Quick tips from Ashley Borden, celebrity personal trainer and fitness expert for the Life Squad. Brought to you by California Almonds.

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Tips from Seamus Mullen, award-winning chef, restaurateur and cookbook author for the Life Squad. Brought to you by California Almonds.

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Who doesn't love almonds? Ellen loves them so much, she did a live commercial for them right in the middle of her show.

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How are those New Year's resolutions holding up? New Year's resolutions often mean fad diets and fitness routines that are more often destined to fail than to help you achieve your goals. Whether…

NEW RESEARCH SHOWS SNACKING ON ALMONDS INSTEAD OF A HIGH-CARB SNACK REDUCED BELLY FAT AND OTHER HEART DISEASE RISK FACTORS
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Modesto, CA (January 7, 2014) – A new study published in the Journal of the American Heart Association found that a daily snack of 1.5 ounces of almonds instead of a high-carbohydrate muffin,…

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To help navigate the crazy holiday season, we are bringing you a video series from our Life Squad -- a cast of experts from the food, fitness and health/nutrition fields -- with relevant seasonal…

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While there is no quick fix for an unhealthy lifestyle, Powell insists that even a nine-minute workout every day can go a long way to help increase fitness, as long as there is movement involved…

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These gluten-free, almond flour-based crackers by Elana Amsterdam are delicious paired with olive tapenade or any soft spreadable cheese for a cocktail party.  For a simpler snack, just top them…