Skip to main content

Meet the Life Squad – Episode 1 – Life Squad

To help navigate the crazy holiday season, we are bringing you a video series from our Life Squad -- a cast of experts from the food, fitness and health/nutrition fields -- with relevant seasonal tips, creative solutions and tasty advice on how to stay healthy during the holidays and beyond.

Led by actress, author, host of NBC's "The Biggest Loser" and busy mom Alison Sweeney, the Life Squad team includes Keri Gans, registered dietitian and nutritionist; Ashley Borden, celebrity personal trainer and fitness expert; Seamus Mullen, award-winning chef, restaurateur and cookbook author; and Joy McCarthy, Canadian holistic nutritionist.