A morning snack of almonds may reduce total cholesterol, and improve the body's ability to regulate blood sugar in breakfast-skipping college students, a study claims.
Many college students tend to skip meals, mostly breakfast, while they transition to a more hectic independent lifestyle, said researchers from the University of California Merced in the US.
"This study, the first among a college student population, shows that for those who skip breakfast, almonds are a good snack choice," said Rudy Ortiz, who led the study.
Among predominantly breakfast-skipping college students, including a morning snack - either of almonds or graham crackers reduced total cholesterol and improved fasting blood sugar levels, the researchers said.
About the Almond Board
Almond Board of California in India
India has a rich and long standing tradition of almond consumption. The Almond Board of California celebrates this tradition and looks at the county as a market of great potential and importance. This is a reason for the board to continue to invest resources to run and support an active marketing, trade and market access programme in the country.
By the means of this programme, the board aims to build awareness around the multiple nutritional benefits of consuming almonds every day post validating them through learnings obtained from various nutrition researches.
To achieve this and as a part of the India programme, Almond Board of California engages with consumers, health care professionals, importers , food companies, government and regulatory agencies within the country.