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Eat soaked almonds to get these amazing benefits
Almond Board |

We all know that almonds is a very beneficial dry fruit for your body as it contains Omega 3 fatty acids, fiber, vitamins and proteins in abundance .If you want to take health benefits then you should includes almond in your diet but soaked almond can double its benefits.There are many amazing benefits of the soaked almonds which you can get by eating it wisely. You can get benefited from the soaked almonds by adopting below mentioned tips.  

1. Eating soaked almonds on empty stomach every morning imporves the digestive system as  Almonds contain some such enzymes that help strengthen the digestive system.

2. If you have high cholesterol problem, then eat soaked almonds daily. Consumption of soaked almonds increases the amount of good cholesterol in the body. Apart from this, it also keeps the heart healthy.

3- If you eat almonds soaked in the stomach in the morning, it can give you relief from pain during periods.

4- Regularly eating soaked almonds in the empty stomach in the morning helps to control blood pressure control. Almond contains an element named alpha tocofirol which keeps blood pressure in control.

These tips can be helpful for you in getting amazing health benefits.You should be regular about this tips to get the better results. 

 

 

About the Almond Board of California

Almond Board of California in India
India has a rich and long standing tradition of almond consumption. The Almond Board of California celebrates this tradition and looks at the county as a market of great potential and importance. This is a reason for the board to continue to invest resources to run and support an active marketing, trade and market access programme in the country.

By the means of this programme, the board aims to build awareness around the multiple nutritional benefits of consuming almonds every day post validating them through learnings obtained from various nutrition researches.

To achieve this and as a part of the India programme, Almond Board of California engages with consumers, health care professionals, importers , food companies, government and regulatory agencies within the country.

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