Staying healthy and fit doesn't need much of an effort, you just need to adapt a healthy lifestyle and go for a healthy diet. However, adding a few healthy foods to your diet can actually help in keeping several lifestyle diseases at bay.
Almonds are one such source of nutrition, which are delicious and can be the best thing to relish on-the-go!
Since ages, eating almonds in the morning has been a ritual for many Indian households. this idea has been religiously followed with a belief that almonds can work wonders for boosting immunity and enhancing brain health.
What's more, these small, crunchy nuts are a powerhouse of nutrition and helps in strengthening immunity, improving brain power and boosting metabolism. Interestingly, most of us are simply unaware of its amazing health benefits and how it can help in improving heart health.
What makes almond so healthy:
Enriched with the goodness of nature, almonds are a great source of minerals such as magnesium, zinc, calcium and potassium. Moreover, almonds are loaded with healthy proteins which not only improves heart health, but at the time it can help in losing weight as it has healthy dietary fibres. What's more, these delicious nuts can also amp up the taste of delicacies such as chocolates, shakes, smoothies or cereals.
Here’s why you must add almonds to your daily diet:
Improves heart health
Almonds are known for their umpteen health benefits. And improving heart health and reducing cholesterol is one of them. Almonds can effectively help in lowering LDL (bad cholesterol) due to the presence of fatty acids like Omega 3, oleic and palmitoleic acids.
Managing blood sugar
Loaded with healthy dietary fibres, almonds have low glycaemic index, which helps in regulating the sugar level in the body by releasing the carbohydrates gradually. Almond and other nuts with low GI index help keeping you satiated for a longer duration, which further leads to improving metabolism.
Helps combating insomnia
The presence of tryptophan in almond is a great sleep inducer. Hence, adding almonds to daily diet can help in treating insomnia naturally. Moreover, the magnesium present in almonds help in maintaining a stable rhythm of heart.
Good for weight management
Almonds are a great source of plant-based proteins, which are good for heart as well as weight management. Almonds are packed with fibers and protein, which help in digestion and keeps you full for a longer duration of time, which further aids in losing weight in a healthy way.
Helps in improving brain health
Loaded with vitamin E, riboflavin and L-carnitine, which helps in preventing as well as reducing the occurrence of Alzheimer’s disease. Moreover, it also helps in improving overall brain health. The nutrients present in almonds help in boosting brain health.
About the Almond Board of California
Almond Board of California in India
India has a rich and long standing tradition of almond consumption. The Almond Board of California celebrates this tradition and looks at the county as a market of great potential and importance. This is a reason for the board to continue to invest resources to run and support an active marketing, trade and market access programme in the country.
By the means of this programme, the board aims to build awareness around the multiple nutritional benefits of consuming almonds every day post validating them through learnings obtained from various nutrition researches.
To achieve this and as a part of the India programme, Almond Board of California engages with consumers, health care professionals, importers , food companies, government and regulatory agencies within the country.