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Celeb Trainer Harley Pasternak: How to Banish Bloat
Almond Board |

Bloating refers to a feeling of increased pressure in your gut, sometimes accompanied by a protruding belly. You may feel gassy or even in some pain. A significant percent of the population experiences this uncomfortable sensation at some time, although women are more likely to complain about bloat than men, perhaps because females are often more aware of differences in how their clothes fit from day to day.

About the Almond Board of California

Almonds from California are a healthy, natural, wholesome and quality food. The Almond Board of California promotes almonds with a research-based approach to responsible farming, production and marketing on behalf of the more than 7,600 almond growers and processors in California, many of whom have third- and fourth-generation family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organization that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture. For more information on the Almond Board of California or almonds, visit or check out California Almonds on Facebook, Twitter, Instagram and the California Almonds blog.