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Jen’s 5 Food Rules
Almond Board |

Carpe PM spokesperson Jen Widerstrom’s shared her 5 Food Rules in the March 2017 issue of Muscle & Fitness Hers. Jen’s last rule is “fill up with fiber,” where she recommends almonds to help feel fuller longer. Almonds are key to helping you feel fuller longer, as well as moving food through your digestive track. You need about 20 to 35 grams a day of a fiber a day, which you can easily get from almonds, beans, lentils and spinach, according to Jen.

About the Almond Board

Almonds from California are a natural, wholesome and quality food. The Almond Board of California promotes almonds through its research-based approach to all aspects of marketing, farming and production on behalf of the more than 6,000 almond growers and processors in California, many of whom are multi-generational family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organization that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture. For more information on the Almond Board of California or almonds, visit or check out California Almonds on Facebook, Twitter, Pinterest, Instagram and the California Almonds blog.