Skip to main content
Jen’s 5 Food Rules
Almond Board |

Carpe PM spokesperson Jen Widerstrom’s shared her 5 Food Rules in the March 2017 issue of Muscle & Fitness Hers. Jen’s last rule is “fill up with fiber,” where she recommends almonds to help feel fuller longer. Almonds are key to helping you feel fuller longer, as well as moving food through your digestive track. You need about 20 to 35 grams a day of a fiber a day, which you can easily get from almonds, beans, lentils and spinach, according to Jen.

About the Almond Board of California

Almonds from California are a healthy, natural, wholesome and quality food. The Almond Board of California promotes almonds with a research-based approach to responsible farming, production and marketing on behalf of the more than 7,600 almond growers and processors in California, many of whom have third- and fourth-generation family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organization that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture. For more information on the Almond Board of California or almonds, visit or check out California Almonds on Facebook, Twitter, Instagram and the California Almonds blog.